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BIG FAT LIES!!!

BIG FAT LIES!!! 

Introduction 

If you have ever walked into a food store and asked for info regarding supplements... 
If you’ve ever browse anyone of the various in style workout or fitness magazines... 
If you have ever bought the most recent popular diet book... 
If you’ve ever watched late night TV and listened to a diet or fitness guru preach regarding a tremendous new diet, exercise machine or supplement... 
If you’ve ever surfed the net for info regarding diet, nutrition or coaching... 
If you’ve ever done ANY of those things, then likelihood is... YOU'VE BEEN song TO, MY FRIEND!

Are you shocked? Surprised? Outraged? If therefore, then be part of the club - you are not alone.  Honest info regarding nutrition and fat loss is tougher to return by than ever before, and nearly everybody has been misled at just one occasion or another. i do know I even have.  

I wasted virtually thousands of bucks on elbow grease programs that didn’t “work out” and supplements that didn’t do something except offer American state “expensive excrement.”  
To with success navigate through today’s jungle of deceptive and conflicting info, you are going to own to become a awfully shrewd and discriminating client. I’d prefer to assist you try this, and that’s why I wrote this short e-book.Go To Next Page To See More 
There area unit 3 reasons why it is so laborious to seek out truthful info today: 
 1) cash (Greed).  Weight loss may be a thirty billion-dollar a year business. With this sort of cash at stake, unscrupulous marketers can tell you something - even outright lies - to induce you to shop for their product and to more their monetary interests. 
 2) info overload. currently that we're within the modern era, lack of data isn't a drag any longer. the matter recently is just too abundant info.  Fitness and diet "guru's" preach regarding their "latest breakthroughs" on TV infomercials twenty four hours daily, seven days per week. 

Hundreds, even thousands of diet and exercise books fill bookshop shelves. Dozens of magazines muddle the newsstands each month.  And to high it all off, the explosion of the net is adding to the current "infoquagmire" at Associate in Nursing exponential rate. There area unit sixteen,400,000 websites listed on Google beneath “fitness” and three,400,000 beneath “weight loss.”   
  3) Conflicting recommendation.  Even business professionals like registered dieticians, analysis scientists, MD's, PhD’s, and licensed trainers, provides a tremendous quantity of contradictory recommendation. There area unit heaps of opinions out there and everybody looks to inform US one thing completely different.  

This has left heaps of individuals annoyed, enlightened, and completely confused.  It's laborious to understand whom or what to believe any longer.  

I want to try and do one thing that. i need to try and do one thing that nearly nobody else has the center to do: that's, to inform the reality, the total truth, and zilch however the reality. And you’ll realize it right here during this e-book.  

So, while not more stir, here they are: The twelve biggest fat loss lies - exposed! Go To Next Page To See More


 Fat Loss Lie #1: 

 you would like supplements to lose fat.   Exercise, nutrition and also the correct noesis (positive self-image) area unit the sole stuff you ought to lose fat for good. Supplements aren't a demand. Some basic supplements area unit useful for “nutritional insurance,” and a few supplements will facilitate speed up the fat loss method a touch, however not nearly the maximum amount because the advertising leads you to believe.  

Even supplements that are evidenced effective area unit solely to blame for alittle fraction of the results you deliver the goods. supported twenty years of expertise in workout and fitness, i feel that a minimum of ninety seven of your results can return from smart coaching and smart nutrition. 

If most of your results return from nutrition and coaching, then why would you chase then last three-dimensional “edge” if you haven’t even maximized the primary 97%? Isn’t that approach utterly backwards?

 specialize in YOUR DIET AND coaching PROGRAMS FIRST! 
 Believe it or not, advanced trainees, competitive bodybuilders or athletes can most likely profit additional from exploitation supplements than beginners. High
level athletes area unit additional possible to own "maxed-out” their coaching and nutrition programs. Their diets area unit impeccable. Their coaching is intense. Their discipline is unwavering.  

Once you've got reached a high level of development from intelligent, intense, organized coaching and quality nutrition, and also the nearer you get to your final genetic potential, the slower your progress can become.   Progress will and can continue indefinitely, however as you reach higher levels of accomplishment, this can be once supplements and different “minor” details build the foremost distinction.  Go To Next Page To See More

In first athletics, competitions will be won or lost by hundredths of a second, a tenth of a degree, a fraction of a pound, or one judge’s opinion. the additional three-dimensional that supplements may give might be the distinction between winning and losing. 

Now check up on the common beginner or intermediate: they are still feeding junk foods and skipping meals. they are not even understanding systematically.  And what do they are doing FIRST?  You guessed it; they straight off run out sorting out a "shortcut" within the kind of a pill or powder. 

It's a shame that such a large amount of individuals hunt for simple ways in which rather than creating the hassle to find out the way to eat and train higher.   

“Superior individuals ne'er would like it were easier, they need they were   better!” 
 - Brian role player, Author of “Maximum Achievement”  

It makes no sense to dive into serious supplementation 1st in hopes of finding a better means.  Get your nutrition and coaching so as and maximize the primary ninety seven.  Once your coaching and nutrition is on purpose, THEN, by all suggests that, begin nit-picking and sweating the little stuff: make the most of each legal, natural and moral edge doable to assist you fulfill 100 percent of your potential and gain a competitive advantage. 

Respected exercise biologist Dr. Tim Ziegenfuss of Kent State aforesaid, “Supplements ought to be the icing on the cake.”  That’s an honest means of staring at it.  If anyone tries to convert you that supplements area unit essential which you can’t reach your goals while not them, beware; they're most likely simply attempting to sell you one thing.Go To Next Page To See More

Fat Loss Lie #2:

The only way to get really lean is to  "starve" yourself. 

Most industrial diet programs ar terribly low in calories. several approximate starvation: 1200 calories, a thousand calories, even 800 calories or less!    

Ironically, the a lot of you slash your calories, the a lot of your metabolism slows down. In fact, terribly low calorie diets will really cause you to fatter! It’s physiologically not possible to attain permanent fat loss by starving yourself. 

When you eat less, your body burns less. after you eat a lot of, your body burns a lot of. It’s the last word contradiction. 

Very low calorie diets not solely slow your metabolism thus you burn fewer calories, they will conjointly cause muscle loss.  Eventually, they finish off your metabolism utterly. once this happens, the load loss stops and any increase in calories that follows can cause immediate fat gain. This “rebound effect” is inevitable, as a result of nobody will continue low calories forever.   

“Dieting isn't effective in dominant weight. you'll get a    temporary weight loss with a diet, however every theme ultimately offers thanks to weight gain, and consequent losses become more and more troublesome. Worst of all, you get increasingly fatter    on less food. fasting really causes you to fatter! 
 - Dr. Lawrence Lamb, Author of The weight Game 
Carefully scrutinize the calorie recommendations of any diet program before you begin it. you will likely discover that ninety fifth of them have you ever slash your calories to “starvation” levels.   

Any diet program that’s extraordinarily low in calories can cause weight loss within the starting – however it'll ne'er work for long.   

You see, the flesh is extremely “smart” - it continuously strives to take care of an impressive state of equilibrium:  Metabolism, temperature, blood glucose, endocrine levels, acid-alkaline balance and each different system within the body, ar all regulated among a slim vary that your body finds safe and comfy.  

When you subject yourself to forceful measures in an endeavor to make sudden  changes like fast weight loss, your metabolism cybernetically adjusts itself to take care of equilibrium in energy balance, abundant a similar method as a thermostat maintains the temperature of your home among a fascinating vary.  As shortly as you’re at risk of starving, your body can quickly modify your rate downward sort of a thermostat, thus you burn fewer calories. typically|this can be} often mentioned as “the starvation response.” 

The only thanks to lose fat and keep it off for good is to cut back your calories slightly and increase your activity greatly.  It’s continuously higher to burn the fat than try and starve the fat.Go To Next Page To See More


Fat Loss Lie #3: 
 You can believe everything you  read in the magazines. 
Most magazine publishers own supplement firms and use their magazines because the primary means that for promoting their merchandise. sure wellknown magazines are doing this for many years.  One day, it dawned on the remainder of them that extra money can be created mercantilism supplements than mercantilism advertising or subscriptions. soon, each publisher jumped on the bandwagon and began supplement firms.    

You see, magazines have mega-credibility. After all, they can’t print a lie right there on paper, will they?   If its in print, it should be true, right? They’d get in some reasonably bother with Associate in Nursing “alphabet agency” otherwise, wouldn’t they? perhaps. Maybe not. 

Editorials square measure a lot of credible  than advertising (that’s why they struggle to create ads look such a lot like articles these days). the general public can believe virtually something if it’s written in an exceedingly "reputable" medium like a across the country circulated magazine. that is why magazines square measure the proper vehicles for promoting supplements. 

Did you ever notice what number magazine articles square measure concerning the newest, greatest "breakthroughs" in supplements? These "articles" are not extremely articles at all; they’re nothing quite advertisements in disguise! (with Associate in Nursing 800 range for simple ordering at the end… however convenient!) Go To Next Page To See More

 even though a magazine does not have a unconditional interest in an exceedingly supplement line, you continue to cannot forecast them to reveal the complete truth to you as a result of they do not wish to offend the deep-pocketed firms that square measure outlay money to advertise.  

 A whole ad in an exceedingly high circulation national magazine will price tens of thousands of bucks. With this type of cash at stake, does one suppose any magazine can print an editorial oral communication “supplements do not work” and on future page, run an advertisement for an equivalent supplements they're criticizing? unlikely is it? 

It’s within the magazine’s best interest to market supplements like the devil, in spite of whether or not they work or not, as a result of the a lot of supplements that square measure oversubscribed, the a lot of the supplement firms can advertise. The a lot of they advertise, the a lot of supplements they sell, and on and on the cycle goes. 

This is an equivalent reason you frequently make a come back investment recommendation from the smaller, lesser-known monetary newsletters than you are doing from the key monetary magazines and newspapers; as a result of the key publishers don't desire to put in writing editorials which will upset the advertisers. 

Don't believe everything you scan.  Question everything. Use your head.  Use wisdom and your own logic. watch out for hidden motives. simply because it's right there in black and white doesn't suggest it is the truth.  If it sounds too sensible to be true…it most likely is.Go To Next Page To See More

Fat Loss Lie #4: 

 Thermogenic "fat burners" that contain  ephedrine and caffeine are highly effective  for permanent fat loss 

Xenadrine, Hydroxycut, Metabolife, Thermadrol, Diet Fuel, laborer and Ripped Fuel. Ever detected of any of these?  If not, you want to are living during a cave somewhere for the past 10 years as a result of "thermogenic" fat burning pills created with the seasoner stimulant bush became the most popular weight loss craze within the history of the trade.

Hundreds of countless greenbacks square measure spent on these product each year and there is without stopping in view to the current fat burning pill feeding-frenzy. although bush is prohibited for over the counter sale owing to authority pressure, it’s probably that ephedra-free stimulant product can take their place in brief order, although they’re weaker versions of the initial product. The strength of the complete names looks to be carrying them forward.  

But area unitasure} these thermogenic product all they are created intent on be? Let me set the record straight once and for all. 

Open up any muscle building or fitness magazine lately and you will see multi-page advertisements self-praise of “amazing”, “clinically tried,” “university-tested” results, with dramatic photos of physiques allegedly reworked nightlong by mistreatment these product.   

One headline says "Proven to extend fat loss 1700%." Another says "Burn up to 613% a lot of fat!"  Still another says, "34 times a lot of fat lost than management cluster."  

Frankly, the publicity encompassing these product borders on being ridiculous. 

Where did these numbers come back from?  

1700% or 613% or thirty four times bigger THAN WHAT? clearly, some “apples” square measure being compared to “oranges.” Go To Next Page To See More

It's easy for supplement firms to smartly take statistics out of context - only one of the many sneaky tricks they need up their advertising sleeves. (Did you recognize there’s associate ill-famed book referred to as “How to know Statistics,” written on this terribly topic? If you don’t believe ME, attend Amazon.com and see for yourself.)  

If any supplement extremely did burn 1700% a lot of body fat, there would not be any overweight individuals left! however there square measure: There are a lot of overweight individuals nowadays than ever before in history!  

Don't believe the hype!  It’s not that these product don’t work all – the matter is a lot of within the deceptive selling and advertising than the product themselves.  The claims square measure merely outrageous. 

Thermogenic fat burners work, however they do not work miracles and they’re not a substitute for correct nutrition and coaching. as a result of the first ingredients bronchodilator and caffein square measure sturdy central systema nervosum stimulants, they even have several potential aspect effects and contraindications .
Use caution if you utilize thermogenic product the least bit and ne'er use them if you're sensitive to stimulants and/or have a history of cardiovascular disease, high pressure level, thyroid disorders or the other medical issues. 

If you’re unsure if bush product square measure safe for you, sit down with your doctor 1st. 

Most of your results can come back from onerous coaching and an honest diet. There aren't any magic pills. Why is it that folks simply do not appear to induce this?  It's attribute, I suppose. we tend to all need instant gratification, thus it's awfully simple to be swayed by the shiny four-page magazine spreads with those astounding (doctored?) before and when photos.



Certain supplement firms square measure partially responsible for our obsession with quick results. rather than teaching and educating the general public concerning healthy, sensible, slow and steady permanent fat loss, they tease and tempt with terribly shrewd selling campaigns. Testimonials, endorsements, scientific studies and before/after photos square measure unbelievably persuasive as a result of they attractiveness to your emotions. “Take this pill… attend bed…wake up skinny – it’s magic!” 

Even the names of the product were rigorously chosen: does one suppose could be a} coincidence that the #1 mercantilism seasoner weight loss supplement Xenadrine sounds tons just like the prescription Xenical? Not every week goes by that somebody doesn’t solicit from me concerning the ”drug” Xenadrine (Xenadrine is a name for associate over-the-counter, bush product; Xenical could be a prescription drug). 

If you would like to lose body fat, get your diet and educational program so as 1st.  Once you are intake nutritiously, moderately limiting your calories, doing cardio and dealing out with weights, then associated solely then - and on condition that you have got a clean bill of health - must you even think about a thermogenic seasoner product if you wish an “extra boost.”  
 Note: in person, I’ve used bronchodilator and bush product within the past and detected a awfully sturdy stimulant result that “boosted” my workouts, however I gave them up (for several reasons), and haven't used them for years. I still reach 3-4% body fat when I contend - with no thermogenic or “fat burning” supplements any.


Fat Loss Lie #5: 

 Losing fat can be accomplished without hard work. 

If somebody is feeding poorly and not travail, then they'll usually begin losing fat terribly quickly and simply, relative to their previous dissatisfactory results. All they need to try to to is improve their nutrition and exercise habits and a quantum jump will usually be created. 

With that distinction created, let American state state unambiguously that permanent fat loss is rarely very “easy.” there's perpetually effort and discipline concerned, as there's with any worthy action. Endlessly checking out a neater means, a remedy, miracle cure, a Sangraal, may be a misguided quest. 

Losing fat is incredibly straightforward, except for the majority it's hard. there is a massive distinction between straightforward and easy:  

"Simple" means that there's nothing sophisticated concerning the method - it's like algebra; simply connect the numbers wherever the X's and Y's square measure, and therefore the formula perpetually produces the right result.  

"Easy" implies that one thing are often through with very little or no effort.  Anyone UN agency tells you they've discovered AN “easy” thanks to lose fat is lying.   
 obtaining a lean and muscular body needs 2 things: 
 1) you want to be willing to figure exhausting 2) you want to twiddling my thumbs   

The problem with many folks is that they recede from something that seems to be toil.  They’re perpetually searching for short cuts.  As presently as they see one thing that guarantees results "quickly," "easily," "effortlessly," "while they sleep," "without exercise," and then on, they whip out their wallets and take the bait, hook, line and sinker.   

Shortcuts perpetually fail! Take a crosscut and you are going to induce lost, comprise a deep hole, or smack into a brick wall! 

Everything price having in life encompasses a worth connected thereto - EVERYTHING! (Study Emerson’s essay on Compensation).  If you would like a lean and muscular body, you want to be willing to pay the worth for a lean and muscular body.  STOP searching for straightforward ways that. simply pay the worth and it’s yours – and it’s yours forever, as a result of you didn’t rely on the crutch of a short-run gimmick
Make no mistake; folks with nice bodies, particularly bodybuilders and fitness models, have worked terribly exhausting for a awfully very long time to induce wherever they're. several of the most effective natural bodybuilders within the world square measure in their late 30's or early 40’s and are coaching for ten, 15, even twenty years. 

It's AN completely unbreakable law of the universe that you simply cannot get one thing for nothing. Your results can are available in direct proportion to the quantity of effort you set in. you'll solely reap what you sow.Go To Next Page To See More



Fat Loss Lie #6:  

 Some people will never be able to lose weight and they should just give up and accept their genetics for what they are. 
It's true; your heredity can, to a particular degree, dictate your athletic ability and therefore the ease and speed with that you'll lose fat. However, it is a deceive say that some individuals cannot slim down as a result of they've genetic a "slow metabolism." 

Let's be honest; not most are getting to become associate Olympic Gold medallist, a Mr. Universe or a Miss Fitness America. However, you ought to ne'er simply "accept your genetics" and provides up. everyone will lose fat.  It simply takes a touch longer for a few than for others. 

Some individuals have genetic a metabolism and physique that tends to favor fat storage. This physique is named associate "endomorph." Endomorphs might have a slower metabolism, they’re usually supermolecule sensitive, they gain fat quickly after they eat poorly, they gain fat quickly if they do not exercise, and that they might hold onto keep fat, even on a clean, low fat diet.  

Weight loss is less complicated for a few than for others which does not appear truthful. however that is the approach life is.  This merely suggests that you are going to own to regulate your diet and coaching to suit your physique and metabolism.   

You may need to work tougher than others. you will need to be additional persistent than others. you may want a stricter diet than others. you may got to train additional intensely than others. you may have less margin for error (fewer cheat days). 
The question is: square measure you willing to try to to what it takes for you? 
I write associated talk about the role of biological science in fitness a great deal and therefore the reason is as a result of i am sick and uninterested in hearing individuals victimisation their "bad genetics" as an excuse for why they cannot get in form.   

“Argue for your limitations and for sure, they’re yours.” 
 - Richard Bach, Author of “Illusions” 

It's superb what an individual's being {can achieve|are able to try to to|can do} after they have a crystal clear goal and they’re willing to do no matter it takes to attain that goal. want proof? 

Marla Runyan may be a world champion scene runner.  At the 2000 Olympic trials in state capital, Runyan captured third within the 1500 meters, finishing in 4:06.44; a time ok to achieve her a berth on the 2000 U.S.A. Olympic team. 

At the 2000 Olympics in state capital, Runyan was eighth crossing the goal in 4:08.30.  

Is this disappointing?  Not after you think about that Runyan has been wrongfully blind since her ninth birthday.  Marla suffers from a genetically genetic disease of the tissue layer, known as Stargardt's. She is taken into account wrongfully blind as a result of her condition can not be corrected.  Her vision is restricted to the peripheral - she will solely see shapes before of her, and cannot even figure out the face of her coach 10 feet away. Despite this supposed handicap, Marla Runyan is that the eighth best runner within the world within the 1500 meters.  

The first U.S. paralympian to succeed in the Olympics, Runyan says she does not even consider her lack of sight as associate obstacle; "I suppose my vision is simply a circumstance that happened and that i do not consider it as a barrier. I ne'er aforesaid i would like to be the primary wrongfully blind runner to create the Olympics. I simply needed to be associate Olympian." 

"I are wrongfully blind for twenty years. i'm terribly accustomed my eyes and the way the globe seems to Pine Tree State. In fact, i'm thus accustomed it that I usually forget I see things otherwise from everybody else. The track appearance constant to Pine Tree State because it did fifteen years agone. Therefore, I don't think about my vision impairment a "handicap" once it involves running. it's not an element or associate excuse for a foul race."  
 then there is Carl Joseph.  Carl Joseph was captain of his squad.  He may dunk a basketball. He high jumped five feet ten inches.  He threw shot and discus. He was additionally born with only 1 leg.   

Like Runyan, the distinction between Carl et al with genetically genetic disabilities is nothing over his perspective.  Carl Joseph did not create excuses: 

"A heap of individuals undergo life wish they might modification this or that.  God gave Pine Tree State one leg, and i am even as happy and glad to be healthy and to own done the maximum amount as I actually have.  Ever since i used to be a child I may do something I needed to.  One leg or 2, it did not create any distinction to Pine Tree State.  It's tired the mind.  My mind perpetually told Pine Tree State I may do things, thus I simply went out and did them."   
 - Carl Joseph 
When I initial wrote regarding these 2 athletes as samples of what genetically underprivileged individuals can do, I received associate e-mail from associate angry reader (who was terribly overweight and convinced that his biological science were answerable and there was nothing he may do regarding it). He wrote; “Tom, those square measure terrible examples.  – can a positive perspective restore Marla’s sight? can positive thinking re-grow Carl’s leg?”  
I felt compassionate this poor fellow as a result of he entirely incomprehensible  the purpose, and since of his own “vision problem” he has restricted his own development. the solution to his queries after all, square measure no; the possibilities of positive noesis growing back a leg or restoring one’s sight square measure mighty slim.  

But that doesn’t matter; the distinction between individuals like Marla associated Carl and therefore the man UN agency wrote to Pine Tree State is that Marla and Carl didn’t use their genetic disabilities as justification for his or her own failure and mediocrity or as an excuse for not even attempting.  

Marla and Carl did the simplest they might with what they'd. it absolutely was abundant tougher for them; and even with all the trouble, they still couldn’t reach the amount of these while not such disabilities. however being higher than others wasn't the goal. What they did was to become the simplest they might be.  They became champions in their claim. They got out there and contend the sport.


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